Talking Therapy in Manchester
I’m a BACP Registered Member therapist in Manchester city centre, with online counselling also available. Inclusive, compassionate therapy for long or short term.
How therapy can help you
I’m a Manchester based therapist who can help with depression, anxiety, trauma, experiences of abuse or domestic violence, bereavement, feeling stuck or lonely, overwhelmed, low self-esteem or needing to work through a big life change.
I work with adults one on one in an inclusive, non-judgemental way. I’m an LGBTQIA+ friendly therapist, and can work with those who practice non-monogamy. If you’re unsure where to start, you can read more below or some useful information here. I offer a free no obligation call, and I’m happy to answer questions about how I work as a therapist and help you start your counselling journey.
Domestic abuse/violence therapy
I have trained specifically in therapy for those who’ve experienced domestic abuse, and work with the Salford Domestic Abuse Service. If you have experienced this kind of trauma, please get in touch.
What therapy looks like
As a counsellor I am very relational, based on building a relationship and safe space that allows us to dig into your feelings and experiences to work through them, and gain clarity, understanding and self-acceptance.
We will start by agreeing what the therapy will involve and what you would like to get out of it, and will regularly review to make sure we’re aligned about the therapy, goals and endings. If it’s therapy for trauma, we will discuss working safely within your tolerance.
““When I accept myself just as I am, then I can change””
Online or face to face?
Having therapy online on Microsoft Teams or Zoom is a popular option which can allow more flexibility, particularly around work and home life schedules. If you choose online, we’ll talk through how to get the most out of it.